The first session is an opportunity to get to know each other. You will complete an intake form and explore your goals for therapy.
Sessions are typically scheduled for 1 hour, but they can also be shorter, depending on your preferences, availability, and needs.
Sessions are typically scheduled once every week or once every 2 weeks, depending on your needs and preferences.
If you're struggling, feeling stuck, or just want a space to explore your thoughts and feelings, therapy may be helpful. We’ll collaborate to make sure this is a good fit for you. We can also explore other options if you don't feel like it's a good fit or if another provider would better meet your needs.
