Question 1

What can I expect with my first session?

Accepted Answer

The first session is an opportunity to get to know each other. You will complete an intake form and explore your goals for therapy.

Question 2

How long are sessions?

Accepted Answer

Sessions are typically scheduled for 1 hour, but they can also be shorter, depending on your preferences, availability, and needs.

Question 3

How often will we meet?

Accepted Answer

Sessions are typically scheduled once every week or once every 2 weeks, depending on your needs and preferences.

Question 4

How do I know if therapy is right for me?

Accepted Answer

If you're struggling, feeling stuck, or just want a space to explore your thoughts and feelings, therapy may be helpful. We’ll collaborate to make sure this is a good fit for you. We can also explore other options if you don't feel like it's a good fit or if another provider would better meet your needs.

FAQ

Frequently asked questions

What can I expect with my first session?

How long are sessions?

How often will we meet?

How do I know if therapy is right for me?